Running around renegade rows
3 rounds for time
20 renegade rows (one arm equals one row) 45 or scale as needed lbs dumbbells
200m run forwards
200m run backwards
post time to comments
3 rounds for time
20 renegade rows (one arm equals one row) 45 or scale as needed lbs dumbbells
200m run forwards
200m run backwards
post time to comments
