mountains and boxes and high bars oh my!
5 rnds for time of
30 mountain climbers
20 box jumps 24 in box
10 pull ups
Post time to comments.
If you got something left…5 minute ketlebell snatch test only switch hands once.
Bigger than Industry
Wall ball jump rope
as many rounds as possible in 10 min of 10 wall balls and 20 double unders…post rounds to comments.
Rip on the Deadlift
An article by Mark Rippetoe on the deadlift. Everyone should read his book Starting Strength. The lockout photo is Bill Starr another great coach acredited with the 5x5 program.
ARE YOU A RENEGADE!?
100 KB Swings
Then
16 Renegade rows 35LBS
8 Standing Broadjump 6 feet
As many rounds as possible in 12 minutes:
post rounds to comments
FSSDHP
for time:
21-15-9 of
front squat
sumo deadlift highpull
95 ,75, 45, 35, pvc…choose a weight to get about a 10 minute wod.
For your snatch…
Josh Everett on Tnation
Josh Everett is the guy in the first picture with the big Deadlift. I was certified by him in the olympic lifts…guys a beast.
Jerk max effort then,
5 rnds for time
5 skin the cat
30 doubleunders
5 weighted pullups 20lbs
1nov11
3 rnds for time
broadjump 10 x 6feet
21 kettlebell swings 2pood
24 pushups
Handstand, hspu, L-sit, tuck planche practice then
8 times 200m sprints 90 sec rest between
