Bigger than Industry
As many rounds as possible in 15 min
10 hang squat cleans (95/65/45/15/PVC) 20 abmat situps
deadlift, burpees
5 rounds for time
5 deadlifts 275lbs
10 burpees
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Running around renegade rows
3 rounds for time
20 renegade rows (one arm equals one row) 45 or scale as needed lbs dumbbells
200m run forwards
200m run backwards
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Half Cindy
as man rounds as possible in 10 minutes:
5 pull ups
10 pushups
15 airsquats
Box Jump Annie
for time
50-40-30-20-10
box jumps 24 or 20
abmat situps
Scale as needed (start at 40 or 30)
If you know MMA, you know this guy…he did a tour with Urijah Faber in Italy for the troops…I’m liking how he’s training here…outside in a parking lot with a few kettlebells and a pushup board. If you’ve never seen him fight, you’re missing something.
learn the snatch, do some KB swings, Do Isabel
100 KB swings then
Isabel
30 135 lbs snatches for time
use 95, 65, 45 or broomstick
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5-5-5
Backsquat 5-5-5
Benchpress 5-5-5
Scheiße
100 KB swings
then
4 rnds for time of
30 m bear crawl
15 pullups
400m run
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